Where you don’t have to hold it alone
Holding Space Counseling exists to walk alongside individuals during life’s most vulnerable moments. Through empathy, presence and evidence-based care, we create space for healing, self-discovery, and meaningful change. We believe that healing happens when people are given the space to explore their experiences without judgement, build resilience, and find their inner strength.
How we can help
Anxiety Spirals
Depression Heaviness
Emotional Regulation
Parenting Support
Who’s holding space for you?
Maybe you’re not lost - just overwhelmed, tired, or unsure where to turn next.
This is a space where you can pause. You’ll be met with care, curiosity, and compassion as you begin to find your way forward.
Unsure if it’s the right fit? Gotta check the vibe. Book a free 15 minute consultation to see if we are a good match!
Free Consultation
Wanna stay comfy and in your own home? Participate in sessions on a HIPAA compliant telehealth platform! Illinois based clients only.
Telehealth Sessions
Insurance Accepted
We are in network with BCBS PPO, Aetna, UHC, Cigna, and others. We also offer Private Pay sessions.