Therapy for Depression

Depression can show up in many different ways, and it doesn’t always look like sadness. For some, it feels like numbness or disconnection—like you’re moving through life but not fully in it. For others, it may feel like heaviness, exhaustion that rest doesn’t fix, or a loss of interest in things that once felt meaningful.

It can also sound like self-criticism, hopeless thoughts, irritability, or feeling like you’re ‘behind’ or struggling to keep up. Sometimes it shows up quietly—through withdrawal, isolation, or simply feeling unlike yourself for a long time.

Together, we work to understand what may be contributing to your depression—whether that’s patterns of thinking, life circumstances, past experiences, or emotional overwhelm that hasn’t had space to be processed.