Individual Therapy
A safe space, just for you
Therapy here is warm, safe and judgement-free. A space to explore your emotions, uncover patterns, and gain tools to navigate life with confidence.
My job is to help you feel empowered to work through what you’ve been carrying.
Holding Space for…
Spiraling thoughts/Rumination
Heaviness of Depression
Stress of parenting
Grief
Relationship/Family conflict
Trauma
Poor attachment
Disordered eating patterns
Negative body image
Problematic boundaries
Self-harm behavior
Spaces we explore
(To learn more, please click the images below!)
Anxiety
Depression
